The Benefits of Drinking Coffee Everyday
Many people consider coffee to be the beverage of the United States.
It seems that just about every adult drinks a cup or two a day.
This might just be true given the number of coffee shops dotting the urban landscape of nearly every city in the country.
Given the mixed messages that the media seems to be sending out, you might be wondering if drinking a cup of Joe is actually good for you.
In reality, there are few beverages known to man that are as beneficial as coffee.
It comes down to how you drink it to reap those benefits, however, so keep reading to learn more.
Speed Up Your Metabolism
Let us begin with your metabolism.
This refers to the speed by which our body is able to burn off those calories that we ingest via food and beverages.
A slow metabolism is what increases the waist line, and nobody wants that.
As we age, however, the metabolism naturally slows down. This is where coffee comes into the picture.
Drinking a cup or two of coffee in the morning will speed up your metabolism, essentially burning off calories for you.
That is quite a benefit right there.
This is also why you want to temper your enthusiasm.
The right way to enjoy your coffee is to slow down and savor it.
Do not try to rush through and drink a dozen cups in the morning.
That is overkill and you will not reap as many benefits that way.
Give Your Workout a Boost
Because coffee speeds up your metabolism, it also effectively increases your energy level as well.
If you have a few cups an hour or two before a workout, you will likely find that the speed and intensity with which you exercise increases as well.
This will help you to burn more calories and shed more fat than would otherwise have been possible.
And, remember the added benefit of coffee speeding up your metabolism?
A more intense workout will only serve to speed it up even more.
Decrease Your Risk of Disease
This benefit is why many people call coffee the miracle drink.
Not only does it taste great, but it can also help lower your risk of developing type 2 diabetes.
Beyond that, drinking a cup or two a day has also been linked to a decreased risk of contracting various types of heart disease and even Alzheimerâ€™s.
This is yet another reason to continue drinking your morning allotment.
Slow Down the Aging Process
One final item worthy of note relating to coffee is that studies have shown it to slow down the rate of aging.
Now, that alone is likely to give you cause to keep your percolator percolating in the morning!
The antioxidants in the coffee bean have been shown to lessen the cognitive decline that we all experience as we grow older.
As you drink your coffee, remember that moderation is the key.
If we do anything to the excess in life, the benefits can begin to reverse.
You want to enjoy a few cups a day and then move on with your daily tasks.
Your body will reap the long term benefits of the beverage, while you will not be over stimulated by consuming too much caffeine.